Why am I tired all the time?
Last Updated: 22.06.2025 07:02
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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- Red meat
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
Cheers!
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
- Raw dairy
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
Your gut will thank you.
- Fruits
- Honey
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
They don’t know why though.